When you have the support you need after rehab, you are more likely to manage your recovery successfully. Once you complete your rehab, you are in the early stage of recovery. This can be one of the scariest stages of recovery because you transition back into your daily life.
Your mood begins to lighten up, and you start envisioning a bright future free from drugs. You will need to make lifestyle changes, identify triggers, and begin counseling. Completing the recovery journey can be challenging, but you can do it. You will need lifestyle changes, routines, therapy, and support to continue with your sobriety. Having the will to stay sober and face challenges that you may face is also vital to avoiding relapsing.
Stage 1 – Withdrawal (0-15 Days)
She has great experience with chemical dependency and co-occurring mental health diagnoses as well as various therapeutic techniques. Brittany is passionate about treating all clients with dignity and respect, and providing a safe environment where clients can begin their healing journey in recovery. It’s important to keep up with a healthier lifestyle and check for signs of relapse to prevent it. Also, it can help to face and work on the underlying problems that may contribute to relapse, such as mental health concerns, negative thoughts and feelings, unhealthy relationships, and lifestyle. Numerous studies have shown that mind-body relaxation reduces the use of drugs and alcohol and is effective in long-term relapse prevention [28,29]. Relapse-prevention therapy and mind-body relaxation are commonly combined into mindfulness-based relapse prevention .
By the time you reach the final stage, you begin to understand how professional help for addiction played in your recovery. You may be at the point where you can help others overcome their addictions. The second stage of healing, typically known as the sober house contemplation phase, is where the individual begins to consider that they might have a problem. They must first begin to experience the adverse consequences of their drinking or drug abuse face-to-face to start considering they may have a problem.
Don’t make any drastic life changes before putting your early recovery tips into practice.
These stages include establishing a sense of hope, empowerment, and self-determination, followed by developing healthy coping strategies and support systems. For example, compared to older adults, younger adults have higher rates of substance use disorder (SUD) and other hazardous drinking. https://goodmenproject.com/everyday-life-2/top-5-tips-to-consider-when-choosing-a-sober-house-for-living/ Younger individuals in or seeking addiction recovery tend to have less access to recovery-supportive people and environments which may play a role. In fact, the most common precursor to relapse for young people are social situations where alcohol and other drugs are present.
The treatment team will also use motivational interviewing techniques to help the client consider the possibility of a change. As mentioned earlier, the six stages of change in recovery are precontemplation, contemplation, preparation, action, maintenance, and termination. These stages help individuals recognize where they are in their recovery journey and what steps they need to take to move forward.